I sometimes jog. But I've decided, just a few minutes ago, to jog more often. Last summer I jogged like three times a week, and I want to do it again.Jogging inside the South Dakota State University (SDSU) premises is the best thing you can do when bored, or when you suddenly feel like a health buff who wants to shape the legs or trim the belly a bit. The SDSU campus environment in Brookings offers a great deal of peace, because there are hardly people jogging and criss-crossing the campus buildings. That means you can be alone while you jog. That means you will have all the fresh air you want, as long as you want. You can take in the breeze too, which is very pleasant at this time of the year when the summer season hasn't bloomed to its fullness yet.
You see, jogging in SDSU must be a recommendation I should give to all international students who are left behind in the campus this summer. Comm'on, get out of your room or your office, leave those projects behind at the moment, and head out to the door with your jogging shorts. I tell you, after half an hour of running, you'll feel relaxed, like everything in your system is new.
Besides, there are so many benefits in doing so.
Jogging makes the heart stronger.
Jogging speeds up the digestive system and can help to relieve digestive problems.
Jogging counteracts depression.
Jogging increases the capacity to work and lead an active life.
Jogging makes you burn fat and thereby helps to lose weight.
Jogging helps to reduce stubborn belly fat.
Jogging will improve your appetite.
Jogging will strengthen the muscles and bone density of your legs, hips and back.
Jogging makes you sleep better.
What else can you ask for? See you one day around the campus -- jogging.
Lastly, I want to share to you this video about running techniques.
Labels: South Dakota State University
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